BREAKING NEWS!! Alicky Pilates and Wellness is entering a new era and is proud to be opening a clinic at the Gatton Manor Gym, Ockley, Surrey RH5 5PQ! Please see below for classes/ treatments and how to book in via our new booking platform on Momence.
Discover a holistic approach to wellness with our expert-led Pilates classes or 1:1 rehabilitation, from our new clinic at the Gatton Manor Gym in Ockley. We also offer rejuvenating Indian Head Massage, breathwork techniques and red light therapy to promote relaxation and nurture your inner vitality. Join us on a journey towards a stronger and healthier you!
Experience tailored Physiotherapy & Pilates sessions, assessing and targeting your problem areas with a strong focus on your biomechanics, strength and flexibility. These sessions will be targeted to your goals, whether it be returning to sport, improving your functional ability, or just your ability to get out of the chair! Physiotherapy 1:1 appointments from our new treatment room, with Pilates Mat classes, Pilates small equipment, Reformer and Wunda chair Pilates classes upstairs in the studio. Home visits also available, (Reformer Pilates only available in the studio, unless you have a reformer at home).
Rejuvenate your mind and body with specialised Indian head massage, (other massage also available too), and breathwork techniques, encouraging relaxation and a greater sense of wellbeing. We will use the breathwork and gentle manual techniques (if appropriate) to aid the efficient function of the diaphragm whilst also helping to downregulate your nervous system to move out of your fight and flight stress behaviours and into your "rest and digest" zone. Treatments goals will be to reduce stress, aid relaxation and enhance your emotional wellbeing, especially when we add the option of red light therapy to your appointment! Home visits also available (red light therapy only available in the clinic).
Nurture your little one with gentle baby yoga and massage classes which promote bonding and relaxation for both parent and child. We also use developmental stretches and movements to aid the integration of primitive reflexes to assist baby to reach their developmental milestones.
Post-Natal Pilates
Feeling nervous to get back to exercise after having your baby? This is completely normal, and we would be delighted to help you get back to enjoying exercise again, (or perhaps for the first time!!). We offer specialist, exercise-based rehabilitation to help new mothers rebuild strength, restore core and pelvic floor function and regain confidence in their bodies. Whether your goal is to return to running, the gym, sport or simply feel stronger and more comfortable in everyday life, sessions are tailored to your individual needs, recovery and aspirations. Home visits also available.
You will find our booking platform link under the 'Booking' section of our website, where you can book individual classes, class packs (to save money on classes), and appointments. More information is available on each treatment/ class on the booking platform but please email alickypilates@gmail.com if you can't find the information you need.
Alicky Pilates and Wellness clinic at the Gatton Manor Gym is on Standon Lane, in Ockley, Surrey, RH5 5PQ. The gym is the last building beyond the main house, (which is no longer in use), overlooking the golf course, down towards the driving range.
The Alicky Pilates and Wellness treatment room for individual appointments is just inside the front door of the gym, to the left of the reception desk and the Pilates studio is up the stairs inside the gym. Unfortunately there is no lift, so in order to get to the Pilates classes, you will need to be able to climb a flight of stairs!
Please wear clothes you are comfortable to exercise in. If you are attending for an individual Physiotherapy appointment, you may wish to bring a pair of shorts with you for your comfort.
There is no need to bring anything beside a bottle of water and a small towel, if you wish to. You are welcome to bring a mat but we do provide them for clients, which are cleaned between each class.
Yes, free parking for clients is in the main parking area in front of the clubhouse. You would be most welcome in the clubhouse before/ after your appointment/ class and light refreshments are available for you to purchase, as well as free Wifi.
There will be a maximum of 8 participants in any Pilates mat class, and only 2 people maximum in a reformer class.
At Alicky Pilates we believe Pilates can hugely benefit anyone and everyone! Our beginner and gentle classes are suitable for people new to Pilates and those with returning from injury. Please do send us an email at alickypilates@gmail.com if you would like to discuss anything prior to booking. If you are currently unable to climb the stairs, we would suggest booking in to a 1:1 treatment appointment, which takes place downstairs and we can always do Pilates matwork with you downstairs in the gym!
Please allow as much time as possible if you need to cancel your appointment. Appointments can be cancelled on our booking platform. If you need to cancel within the last 24 hours before your appointment/ class, please contact us on email alickypilates@gmail.com
If we are unable to fill your slot, you may be charged a set £50 (if you had a 1:1 Physiotherapy appointment booked) or the cost of your class.
"I can see and feel a real change in my body after starting Pilates with Alicky. She is a wonderful teacher who gives clear instructions and helpful hints for body positioning which have made me a confident student. Her sense of humour can make any difficult class fly by! I really enjoy my time with her and I am completely hooked!"
Joanna, fitness client.
"Pilates with Alicky has helped me restart Pilates after a back injury when I was worried to even move! Alicky has been an incredibly kind and patient teacher helping me to exercise safely in her empathetic way. Her knowledge and expertise have got me back to doing what I love which feels great!"
Sarah, rehabilitation client.
E-mail: info@alickypilates.com
Alicky Pilates and Wellness at the Gatton Manor Gym, Standon Lane, Ockley, Surrey, RH5 5PQ.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.