About Us...

At Alicky Pilates, we are dedicated to empowering individuals to embrace a lifestyle of holistic wellness through movement, mindfulness, and nurturing treatments. Our expert-led classes and personalised programmes cater to individuals seeking to enhance their physical, mental, and emotional wellbeing using the knowledge and techniques that Alicky has gained through a career of over 25 years in the industry. 

From before she could walk, Alicky was introduced to horses and competed at a high level throughout her youth, being lucky enough to train with some of the UK's top dressage and event riders. It was after sustaining an injury from a fall that Alicky decided to train as a physiotherapist and worked extensively both in the NHS and then privately, throughout all areas of rehabilitation. She had a special interest in the field of women's health and later in neurological rehabilitation and balance/ falls prevention and rehabilitation, whilst also providing weekend physiotherapy to sports teams. Alongside this, to enhance the rehabilitation of her own body, she trained as a Pilates matwork instructor in 2004 and then in 2007 completed the Pilates studio equipment course, particularly enjoying the variety of exercises the reformer can bring to a workout/ rehabilitation session. She has helped rehabilitate everyone from teens to 90 year olds, sports stars, actors and everyone in between!

Alicky's style of using Pilates exercises alongside breathwork helps to ensure the nervous system is regulated to maximise the workout gains and her calm, empathetic manner ensure clients finish their sessions feeling happy and relaxed, whatever class or treatment they have attended!

Since having her own two children, Alicky has trained in baby massage and baby yoga after experiencing first hand the benefits they can bring to the developing baby. After watching both her children fall behind in their developmental milestones, in particular neither of them crawling, Alicky was inspired to learn more and train in this area to help babies along with the integration of primitive reflexes by using baby yoga and targeted exercises to help them hit their milestones.

Alicky still enjoys her sports these days, whether it's training her young horse in dressage, learning to play golf or just a good dog walk up in the Surrey Hills!